Jörg Altmann 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
337
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
September 07, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1013 | 337 | 24 | 151 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 24 | 136 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 24 | 147 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1005 | 67 | 24 | 152 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 25 | 154 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1067 | 69 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.