Jörg Altmann 21:25 row
5,001
Meters
21:25.6
Time
2:08.5
Pace
317
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 09, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,001 | 2:08.5 | 165 | 887 | 317 | 22 | 131 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 860 | 125 | 22 | 130 |
| 17:12.4 | 2,000 | 2:07.3 | 169 | 904 | 128 | 23 | 136 |
| 21:25.6 | 1,001 | 2:06.4 | 173 | 909 | 64 | 24 | 127 |
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