Jörg Altmann 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
328
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 122 |
October 12, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 957 | 328 | 23 | 146 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 65 | 23 | 138 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 960 | 66 | 23 | 144 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 969 | 66 | 24 | 148 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 943 | 65 | 23 | 148 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 23 | 156 |
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Workout Graph
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