Jörg Altmann 20:46 row

5,013

Meters

20:46.4

Time

2:04.3

Pace

326

Calories

146

Heart Rate

Average Watts182
Calories Per Hour941
Stroke Rate21
Stroke Count456
Drag Factor123

October 13, 2026 18:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.4 5,013 2:04.3 182 941 326 21 146
5:00.0 1,204 2:04.5 181 936 78 21 138
10:00.0 1,227 2:02.2 192 972 81 22 146
15:00.0 1,214 2:03.5 186 948 79 22 150
20:00.0 1,193 2:05.7 176 924 77 23 149
20:46.4 175 2:12.5 150 853 11 19 150

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Workout Graph

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