Jörg Altmann 21:00 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
329
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 107 |
October 14, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 940 | 329 | 21 | 146 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 22 | 141 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 22 | 147 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 | 153 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 22 | 143 |
| 21:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.