Jörg Altmann 30:01 row
7,026
Meters
30:01.7
Time
2:08.2
Pace
443
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 105 |
October 25, 2026 10:54:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,026 | 2:08.2 | 166 | 885 | 443 | 20 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 20 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 | 136 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 144 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 147 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 157 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 | 0 | 0 | 158 |
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Workout Graph
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