Jörg Altmann 21:15 row
5,001
Meters
21:15.7
Time
2:07.5
Pace
316
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 106 |
October 27, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,001 | 2:07.5 | 169 | 891 | 316 | 20 | 150 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 21 | 141 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 148 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 21 | 155 |
| 21:15.7 | 297 | 2:07.4 | 169 | 903 | 19 | 21 | 156 |
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Workout Graph
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