Jörg Altmann 21:25 row
5,003
Meters
21:25.2
Time
2:08.4
Pace
313
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 97 |
October 28, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,003 | 2:08.4 | 165 | 876 | 313 | 21 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 | 137 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 22 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 146 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 149 |
| 21:25.2 | 330 | 2:09.0 | 163 | 845 | 20 | 20 | 149 |
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Workout Graph
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