Jörg Altmann 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
632
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 109 |
October 30, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 872 | 632 | 21 | 144 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 885 | 126 | 20 | 137 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 811 | 126 | 19 | 142 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 897 | 127 | 22 | 149 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 877 | 126 | 22 | 147 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 895 | 127 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.