Jörg Altmann 22:05 row
4,509m
Meters
22:05.1
Time
2:26.9
Pace
250
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 94 |
December 07, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 4,509m | 2:26.9 | 110 | 679 | 29 | 140 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 | 135 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | 143 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 150 |
| 22:05.0 | 793m | 2:34.4 | 95 | 626 | 30 | 132 |
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Workout Graph
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