Jörg Altmann 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 97 |
December 12, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 29 | 142 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 26 | 130 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 29 | 139 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 29 | 144 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 31 | 150 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 30 | 149 |
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Workout Graph
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