Jörg Altmann 31:00 row
6,438m
Meters
31:00.0
Time
2:24.4
Pace
358
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 96 |
December 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,438m | 2:24.4 | 116 | 699 | 31 | 149 |
| 7:00.0 | 1,421m | 2:27.7 | 108 | 673 | 28 | 135 |
| 14:00.0 | 1,495m | 2:20.4 | 126 | 734 | 32 | 155 |
| 21:00.0 | 1,447m | 2:25.1 | 115 | 694 | 34 | 148 |
| 28:00.0 | 1,464m | 2:23.4 | 119 | 708 | 31 | 156 |
| 31:00.0 | 611m | 2:27.2 | 110 | 676 | 31 | 153 |
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Workout Graph
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