Jörg Altmann 10000m row
10,000m
Meters
45:14.1
Time
2:15.7
Pace
587
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
January 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,000m | 2:15.7 | 140 | 781 | 30 | 147 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 29 | 135 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 31 | 140 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 30 | 145 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 30 | 152 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 33 | 167 |
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Workout Graph
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