Jörg Altmann 5018m row
5,018m
Meters
21:11.3
Time
2:06.6
Pace
312
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 112 |
January 03, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,018m | 2:06.6 | 172 | 892 | 29 | 144 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | 125 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 32 | 136 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 33 | 141 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 33 | 144 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 31 | 146 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 32 | 147 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 31 | 149 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 32 | 152 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 34 | 152 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 34 | 154 |
| 0:11.2 | 5,018m | 5:11.1 | 12 | 340 | 5 | 146 |
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Workout Graph
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