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Jörg Altmann 10000m row

10,000m

Meters

43:54.9

Time

2:11.7

Pace

610

Calories

154

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate31
Stroke Count1359
Drag Factor111

January 06, 2025 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.9 10,000m 2:11.7 153 826 31 154
2:12.1 500m 2:12.1 152 822 30 134
2:11.3 1,000m 2:11.3 155 832 29 139
2:11.1 1,500m 2:11.1 155 834 30 146
2:11.5 2,000m 2:11.5 154 829 29 150
2:11.6 2,500m 2:11.6 154 828 29 149
2:11.7 3,000m 2:11.7 153 827 30 152
2:11.8 3,500m 2:11.8 153 826 30 153
2:11.4 4,000m 2:11.4 154 830 30 152
3:09.7 4,500m 3:09.7 51 476 21 141
2:10.5 5,000m 2:10.5 157 841 31 151
2:08.7 5,500m 2:08.7 164 865 31 155
2:08.3 6,000m 2:08.3 166 870 31 156
2:07.8 6,500m 2:07.8 168 877 31 158
2:06.6 7,000m 2:06.6 172 893 33 160
2:06.2 7,500m 2:06.2 174 899 33 163
2:05.6 8,000m 2:05.6 177 907 33 164
2:04.9 8,500m 2:04.9 180 918 34 166
2:06.5 9,000m 2:06.5 173 895 35 167
2:03.9 9,500m 2:03.9 184 933 37 171
2:03.7 10,000m 2:03.7 185 936 38 171

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Workout Graph

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