Jörg Altmann v2:30/0:30r...10 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
408
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 109 |
January 22, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 993 | 32 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 32 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 33 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 33 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 74 | |||||
| r613 |
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Workout Graph
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