Jörg Altmann v1000m/1:00r...4 row
4,000
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
165
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 19:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 07, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1102 | 33 | 165 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 34 | 159 | |
| r: 1:00 | 175 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 33 | 165 | |
| r: 1:00 | 156 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 33 | 169 | |
| r: 1:00 | 166 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 33 | 170 | |
| r: 1:00 | 174 | ||||||
| r671 |
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Workout Graph
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