Jörg Altmann v1:00/2:00r...9 row
6,606
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
158
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 124 |
February 10, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,606 | 1:53.5 | 239 | 1123 | 35 | 158 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 130 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | 147 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 34 | 156 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | 161 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 34 | 163 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 35 | 166 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | 167 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | 169 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | 165 | |
| r: 2:00 | 234 | ||||||
| r2,912 |
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Workout Graph
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