Jörg Altmann v750m/2:00r...5 row
3,750
Meters
15:11.3
Time
2:01.5
Pace
245
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 123 |
February 12, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,750 | 2:01.5 | 195 | 971 | 33 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 36 | |
| r: 2:00 | 321 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 36 | |
| r: 2:00 | 273 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 393 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 386 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 33 | |
| r: 2:00 | 385 | |||||
| r1,758 |
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