Jörg Altmann v500m/2:00r...5 row
2,500
Meters
9:17.4
Time
1:51.4
Pace
180
Calories
157
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 19:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 126 |
February 22, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.4 | 2,500 | 1:51.4 | 253 | 1169 | 37 | 157 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | 147 | |
| r: 2:00 | 392 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 37 | 155 | |
| r: 2:00 | 348 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 37 | 160 | |
| r: 2:00 | 372 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | 162 | |
| r: 2:00 | 374 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 37 | 163 | |
| r: 2:00 | 398 | ||||||
| r1,884 |
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Workout Graph
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