Jörg Altmann v5:00/2:00r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 125 |
February 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 34 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 35 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 35 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 435 | |||||
| r1,997 |
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Workout Graph
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