Jörg Altmann 21:00 row
5,181
Meters
21:00.0
Time
2:01.5
Pace
343
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 28, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,181 | 2:01.5 | 195 | 969 | 32 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 36 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 36 |
| 21:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
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Workout Graph
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