Jörg Altmann v25c/1:00r...8 row
2,960
Meters
11:45.8
Time
1:59.2
Pace
200
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 19:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 11, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,960 | 1:59.2 | 207 | 1010 | 35 | |
| 1:41.8 | 398 | 2:07.8 | 167 | 875 | 32 | |
| r: 1:00 | 209 | |||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 33 | |
| r: 1:00 | 206 | |||||
| 1:32.5 | 380 | 2:01.7 | 194 | 968 | 34 | |
| r: 1:00 | 202 | |||||
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 35 | |
| r: 1:00 | 197 | |||||
| 1:25.2 | 364 | 1:57.0 | 218 | 1051 | 37 | |
| r: 1:00 | 195 | |||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 37 | |
| r: 1:00 | 202 | |||||
| 1:19.5 | 351 | 1:53.2 | 241 | 1129 | 38 | |
| r: 1:00 | 194 | |||||
| 1:20.9 | 354 | 1:54.2 | 235 | 1107 | 36 | |
| r: 1:00 | 192 | |||||
| r1,597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.