Jörg Altmann 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 123 |
March 12, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 34 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 34 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 34 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 35 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 36 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 35 |
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Workout Graph
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