Jörg Altmann v500m/1:00r...6 row
3,000
Meters
11:07.1
Time
1:51.1
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 17:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 14, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 35 | 153 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | 142 | |
| r: 1:00 | 195 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 149 | |
| r: 1:00 | 181 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 149 | |
| r: 1:00 | 167 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 167 | |
| r: 1:00 | 189 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | 172 | |
| r: 1:00 | 190 | ||||||
| r1,094 |
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Workout Graph
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