Jörg Altmann v2:00/2:00r...5 row
3,740
Meters
14:00.0
Time
1:52.2
Pace
265
Calories
158
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 17, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,740 | 1:52.2 | 247 | 1150 | 34 | 158 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | 142 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 35 | 151 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 34 | 165 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 33 | 167 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 167 | |
| r: 2:00 | 383 | ||||||
| r1,867 |
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Workout Graph
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