Jörg Altmann 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 124 |
March 23, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 33 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 34 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 34 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 34 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 33 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 33 |
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Workout Graph
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