Jörg Altmann v1:00/1:00r...12 row
3,373
Meters
12:00.0
Time
1:46.7
Pace
253
Calories
162
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 25, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,373 | 1:46.7 | 288 | 1290 | 37 | 162 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 139 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 151 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 164 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 165 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 168 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 170 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 171 | |
| r: 1:00 | 172 | ||||||
| r2,194 |
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Workout Graph
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