Jörg Altmann 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 125 |
March 27, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 33 | 156 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 33 | 146 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 33 | 154 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 34 | 159 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 161 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 34 | 163 |
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Workout Graph
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