Markus Pöhlmann 45:09 row
10,489
Meters
45:09.8
Time
2:09.1
Pace
641
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 0 |
November 25, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,489 | 2:09.1 | 162 | 858 | 641 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 45:09.8 | 1,208 | 2:08.2 | 166 | 871 | 77 | 23 |
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Workout Graph
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