Markus Pöhlmann v500m/2:00r...5 row
3,500
Meters
13:21.0
Time
1:54.4
Pace
0
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 23:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 0 |
February 02, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,500 | 1:54.4 | 234 | 1103 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 285 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 329 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 297 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 288 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 348 | |||||
| r1,547 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.