Markus Pöhlmann v250m/0:45r...12 row
3,000
Meters
11:18.0
Time
1:53.0
Pace
0
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 0 |
February 16, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 145 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 115 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:45 | 115 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 149 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 88 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:45 | 137 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 117 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:45 | 126 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 109 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 119 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 128 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 108 | |||||
| r1,456 |
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Workout Graph
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