Markus Pöhlmann 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
358
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 0 |
February 20, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 358 | 15 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 16 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 18 |
| 30:00.0 | 0 |
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Workout Graph
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