Markus Pöhlmann v2:00/1:00r...6 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
0
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 0 |
April 20, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 143 | |||||
| r812 |
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Workout Graph
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