Joanie Dain 4x10:00/1:00r row
6,890
Meters
40:00.0
Time
2:54.1
Pace
351
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 44:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 93 |
April 01, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,890 | 2:54.1 | 66 | 528 | 18 | |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 18 | |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 18 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 19 | |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 19 | |
| r70 |
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Workout Graph
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