Joanie Dain 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 99 |
June 17, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 56 | 30 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 34 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 32 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 29 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 29 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 29 |
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Workout Graph
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