Joanie Dain 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 103 |
June 20, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 54 | 30 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 35 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 31 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 10 | 30 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 10 | 28 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.