Joanie Dain v1:00/1:00r...6 row
1,893
Meters
9:00.0
Time
2:22.6
Pace
106
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 100 |
August 07, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 24 | |||||
| r261 |
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Workout Graph
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