Joanie Dain 3x10:00/2:00r row
5,448
Meters
30:00.0
Time
2:45.1
Pace
285
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
August 19, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 21 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 22 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 23 | |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 19 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.