Joanie Dain 5x750m/3:00r row
3,750
Meters
18:30.9
Time
2:28.1
Pace
204
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 33:30.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 99 |
September 03, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 3,750 | 2:28.1 | 108 | 670 | 24 | |
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 26 | |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 25 | |
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 25 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 25 | |
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 24 | |
| r114 |
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Workout Graph
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