Joanie Dain 10x250m/1:00r row
2,500
Meters
11:21.7
Time
2:16.3
Pace
140
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 21:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 100 |
September 05, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 32 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 36 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 34 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 32 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 33 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 32 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 33 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 32 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 33 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 33 | |
| r270 |
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Workout Graph
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