Joanie Dain 5x10:00/2:00r row
7,172
Meters
50:00.0
Time
3:29.1
Pace
377
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 1:00:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 93 |
September 08, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,172 | 3:29.1 | 38 | 431 | 18 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 23 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 25 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 24 | |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 20 | |
| 0 | ||||||
| r85 |
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Workout Graph
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