Joanie Dain 5x750m/3:00r row
3,750
Meters
18:09.8
Time
2:25.3
Pace
207
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 33:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 96 |
September 12, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,750 | 2:25.3 | 114 | 692 | 29 | |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 28 | |
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 30 | |
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 29 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 30 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 31 | |
| r140 |
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Workout Graph
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