Joanie Dain 10x200m/1:30r row
2,000
Meters
8:32.5
Time
2:08.1
Pace
120
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 23:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 101 |
September 15, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 36 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 38 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 38 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 38 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 37 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 37 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 37 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 36 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 36 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 36 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 36 | |
| r282 |
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Workout Graph
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