Joanie Dain 3x750m/3:30r row
2,250
Meters
10:31.5
Time
2:20.3
Pace
127
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,338 |
| Overall Time | 21:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 89 |
October 19, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,250 | 2:20.3 | 127 | 735 | 30 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 32 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 31 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 30 | |
| r88 |
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