Joanie Dain 2x750m/4:00r row
1,500
Meters
7:03.4
Time
2:21.1
Pace
84
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 15:03.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 98 |
October 28, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 31 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 31 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 33 | |
| r49 |
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Workout Graph
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