Joanie Dain 20:00 row
3,839
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 98 |
October 29, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 203 | 21 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 22 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 21 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 21 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 22 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 23 |
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Workout Graph
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