Joanie Dain 3x500m/3:00r row
1,500
Meters
6:58.3
Time
2:19.4
Pace
87
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 15:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 99 |
November 02, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 33 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 31 | |
| r65 |
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Workout Graph
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