Joanie Dain 2x8:00/2:00r row
3,260
Meters
16:00.0
Time
2:27.2
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 94 |
November 12, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 677 | 27 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 26 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 28 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.