Joanie Dain 8x250m/1:00r row
2,000
Meters
8:49.2
Time
2:12.3
Pace
119
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 16:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 93 |
November 18, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 37 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 37 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 37 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 38 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 38 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 37 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 38 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 37 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 37 | |
| r219 |
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Workout Graph
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